Saturday, 24 December 2011

Exciting few weeks....

So the official training plan began on 21st November; the Monday after our weekend away, which as most of you will know now was to Paris. As if that wasn’t romantic enough, Carsten found a lovely little park, got down on one knee and asked me to marry him. There was a beautiful ring too. We don’t know where or when, Ironman comes first but we’ll get our thinking caps on. Thank you for all the cards and good wishes.

So back to the training, so far so good.  The first 10 weeks is the Base Phase and all the workouts are at a comfortable pace.  It’s designed to: 1) acclimatise us to the type of training that will follow, 2) establish an aerobic base and 3) develop technique. We build from 6 hours training in the first week to 11 hours in the last week.  Then the fun begins!!

We bought some “Ironman in Training” t-shirts from the official website but they weren’t very good value. My small fits Carsten perfectly so his medium is like a dress on me. But I’ll don it for the odd run just to make sure people don’t mistake us for marathon runners!  

I still have saddle and bike set up issues so it’s back to Worcester in the new year to get them sorted.  

Training doesn’t stop for Christmas we were both out this morning, I’ve combined today’s cycle and tomorrow’s run into one so I can have Christmas day off and a bit more time to open some pressies!

Hope you all have/had a lovely Christmas and Santa bought you something lovely. Happy New Year to you all, I hope 2012 brings you everything you wish for. It will be a big year for us.
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As Melanie has said the training has started, we are into week 5 and whilst it is going well and the accumulative hours aren’t too hard, having to do something everyday (sometimes two things) with only one rest day will prove tiring.  But hey ho, that’s what we signed up for, and the obvious benefit will hopefully be a huge increase in fitness.  I can already see that with a structured plan my fitness has improved - running the same distances I’m recording lower heart rates.

But to more important things … Melanie said yes so hurrah we are engaged!

Lots of things on next year so we’ll think and ponder about the wedding and come to some decisions later on , exciting stuff though …

Here's a picture of the proposal park....

Friday, 21 October 2011

The 100 miler

The sound of the alarm at 6.30 on my day off didn’t fill me with joy and I confess my first thought was “do we really need to cycle 100miles”, but it was a fleeting thought and up we got.

Carsten loaded the car while I made porridge and tea, so I didn’t realise until we left that there was a layer of ice on the cars and he’d used de-icer on the windscreen. It was going to be a winter layer day.

We drove to the start point and kitted up. Carsten braved it in shorts but it was full leg covering for me, with  toastie toes stuck to my feet and three layers of gloves for warmth and padding. Carsten resembled darth vadar with his buff up to his eyes but it was a good idea so I followed. Our glasses kept steaming up so they were pocketed for later when the sun came out.
                                                                             
Set off with the garmin and real maps as backups (which I left behind at the first tea stop), bit of fiddling with the technology but we soon had it under control. Carsten likes to navigate to give him something to do and I’m happy to just follow. Fingers froze almost instantly but then suddenly, bar one finger, mine warmed up nicely. I think the merino wool glove liners had kicked in and I wondered if you could buy merino wool body suits! Sadly Carsten didn’t fare so well in his slight old and worn gloves.

The route was recommended by my cycle club (Kent Velo Girls) and had been very nicely split into 4x25miles with a tried and tested tea stop at each. We added a short nature/nutrition/stretch stop in between each 25 miles too.

The air was nippy but the sun was out, it keeps you warm and makes the world look brighter. Cycling along quite country lanes on a sunny autumnal day with the Kent countryside rolling by takes some beating. Often the only noise was the sound of our wheels turning and the wind whistling through our ears.

First stop was Headcorn. It took us about 2hrs, a bit slow but we hadn’t pushed it. We had a lovely little table for two in the sunshine with a pot of tea and toasted tea cake. It was all so civilised, well until Carsten put the tea pot on his toes to warm them up! The shop was a fascinating little place, a large collection of witches hanging all over the place, for those that don’t know I use to have a few myself. I could have sat there longer but there was a matter of another 75 miles to do.

With no mechanical, navigation or personal issues, we arrived at the half way point of Romney Marsh feeling really rather good. We’ve been shattered at the end of our two previous bike rides of this length. Though they were hillier, they were also a few months ago so hopefully we’ve got fitter and more competent on the bike.

Another table in the sunshine for lunch. Two old boys left the cafĂ© commenting on how lovely their shepherds pie was and how good the about to be consumed whiskeys would also be. I had to comment on how good that sounded and though we were welcomed to join them we knew we couldn’t. It did however get Carsten to dreaming about a celebratory glass of Brandy and he vowed to stop off on the way home and buy a bottle.

We’d warmed up nicely by now but the wind and cloud increased as we left Romney. We made it to around 60 miles before my chain came off and it then happened twice to both of us. But they were the only hitches for the entire journey so not bad at all.  

Third and final tea stop was a very funky garden centre in Biddenden. Carsten took a shine to the sound of it and said he’d like to live in a place with such a great name. However we didn’t get to see the town itself so we won’t be moving just yet. Third and final table for two in the sun, surrounded by plants, Buddha’s and wind chimes…it was just too good to be true.

We set off happy we only had 25miles to go, but not under estimating how hard that might be. Things were starting to ache. Shoulders and butt for me, legs for Carsten.

Discussing my shoulder issues with a fellow cyclist last week she recommended imagining holding a lemon under your armpits. I added that piece of advice to my previously identified turtle neck posture and spent the entire 100 miles with the mantra of “turtle and lemons”.  Still, it must have worked as my shoulders weren’t too bad when I finished. Though there’s still room for improvement and I hope the stance becomes natural soon as I was pretty fed up with lemons by the end.

The route was pretty flat so plenty of opportunities to practice on the aero bars, though I’m not sure what to do with the turtles and lemons in that position. It feels quite comfy and it’s always good to change position for a while. I’m sure more practice is required though to perfect it for race day.
 
The quiet lanes and long distances provide ample thinking time and we turned our thoughts to race day timings. We’re both expecting to finish in around 15hrs, though I think Carsten will be nearer 13. I’d love to do it quicker as 15hrs is a long time to be exercising.

 I flagged a few times and was disappointed I was lacking energy and lagging behind. I’d had bars, drinks, gels and food so not sure why. For the last few miles the peaceful lanes had gone and we were back with rush hour traffic, a rude awakening. I’d had enough and was looking forward to finishing. We both hoped we’d hit the hundred mile mark and not have to do laps round the block to reach the target (we’d cut 5k off the route in Romney). We were in luck, we did 100.5miles! I was pleased to get off the bike, though it wasn’t easy, the legs were more tired than I’d thought. We stretched a little, packed up and sat in the car with huge sighs. Could we run a marathon now? No way, could we run? Yes, not far, but we could have run and our legs would have welcomed the change in motion.

The next time we hit a 100 miles will probably be on race day. I don’t think our training takes us back to that distance. And of course on the day we will need to push on to 112miles. Sadly it won’t be flat and we won’t have time for tea. But it should be pretty, the roads will be closed and as it’s in Germany I’m not expecting to see any pot holes. I’ll be praying it’s dry and sunny.

Overall a fantastic day, it was pretty perfect and we feel very pleased with ourselves. Carsten got his brandy and I had a port. I lost 4.5llbs on the day so more cake for me!

Total cycle time: 7.05 hrs, Overall time 9hrs.











Friday, 14 October 2011

Century Rides

The century ride continues to be elusive... hitting the magical 100miles is proving harder than we imagined....we expected it to be hard on the body but didn’t realise finding and following a route would be such a challenge.

Aiming for 70miles we plotted a route and headed out with the maps. But the map is so deceptive; we kept arriving at our destinations to find it was only half the distance we expected.  Adding on more loops became a bit frustrating, it was also getting late. But we were determined to hit our target, to the extent the last 10k was through rush hour traffic not far from home. All good bike handling experience for me and Carsten likes a bit of traffic dodging.

The computers registered 68.49 miles when we pulled in to the driveway, that’s close enough for me.  I couldn’t manage another mile, my shoulders were sore to the point I couldn’t keep my left hand on the handle bars and my backside was so painful I could barely stay on the seat! Carsten annoyingly was in a much better state, just suffering from general aches and tiredness.
The 70 miler made us realise we probably weren’t ready for the 115mile round London ride and it was not particularly well organised so we dropped out and did our own thing.

Stopping to map read was getting a bit tedious so I invested in a Garmin Edge. Alas it was worse!  Within minutes arriving at the start we were "off course".  We didn't have maps to cover the entire route either.  Two hours later we hadn’t got far and realised it’d be quite late by the time we completed our planned 80 miles even if we could find the way.  Being lost, doubling back, taking hills twice and listening to the Garmin repeatedly beeping its “off course” alert was taking its toll to say the least, tempers were frayed and expletives were flowing. It was a lovely day and we decided we weren’t enjoying ourselves at all and we’d much rather be sitting in the garden. So we routed ourselves back home, clocked up 40 miles and contemplated lessons learned over a cold bottle of prosecco.

Next event was the Evans Brighton Ride It. We were pleased to see a mechanic on hand and got him to look at why our chains kept falling off.  Relieved they had been fixed we set off, only to find I now couldn’t  reliably change to a high gear which resulted in a lot of leg spinning on the downhills and flats  for 30 miles until the next mechanic.  We were just pleased we didn’t have to follow maps! Sadly we still managed to go the wrong way. Common sense told us it we’d gone wrong, but we ignored it, convinced the arrows sent us this way so it must be right. We ploughed on through the boggy muddy churned dirt track which led us into the woods….eventually we realised the error of our ways and turned round. By then our bikes and shoes were caked in countryside crud.   The rest of the ride went well and we completed a nice 60miler taking in the heights and sights of Ditchling Beacon. I’d done some research on line and picked up some tips on shoulder/neck positioning and was pleased to finish the ride without any pains. I took the other saddle back too, I’m still looking for a better one but felt a lot better this time round.

We’ve not given up on the 100miler, I’m determined to fit it in before the winter sets in.  I’ve reserved a few days off next week and downloaded a flat 100 miler onto the Edge. With a bit of navigation practice and some dry weather the century ride will be in the bag by the end of the month.

We did the 3.8k lakeside swim in September, here’s Carsten’s account of the day.

I definitely would have liked to have been quicker … as I saw Melanie disappear in the distance!  We started the day pretty cold standing on the dock waiting for the off, and when it came to our turn there were only about 30 people waiting to go; which is good in a way as there’d be less bumping and grinding so to speak but on the down side it also meant a smaller field to try and stay ahead of.  The five laps weren’t that bad, I felt quite comfortable in the swimming and mentally I broke the sections down and concentrated on the ‘now’ so they also went by quite fast.  I managed to keep up with Melanie most of the way, some sections I would forge ahead a bit and likewise on some she would, as each of us found our groove.  But on the last lap in the last half Melanie started to move away from me and pushing as hard as I could I couldn’t catch up, in fact my technique started to go to pot so I slowed it back down and decided to just keep the pace even.  So in the end Melanie beat me by a minute or two … but more importantly I wasn’t the last of my wave, there were still two people behind me!

I don’t think our swim was a bad time, and of course a bit faster would have been nice, but I wonder how many of those ahead of us could then have cycled and ran any distance, not too many I reckon … I hope.

Sunday, 21 August 2011

All about the bike?!?





We've decided to follow Don Fink's 30 week ironman training plan which will kick in mid November 2011. Perfect timing as it starts after our planned weekend away. To get up to speed meanwhile, we've planned our own 70 mile cycle in August and we've signed up for a 3.8k swim at Lakeside and a 115 mile round london bike ride in September.
http://www.accesssport.org.uk/ride-around-london

We figured we'll be on our bikes an awful lot over the next few months and ironman success seems to rely heavily on the bike section so what better excuse to buy some new ones. We've made two long trips to Worcester and have both purchased the Kuota Kharma -  so we have matching bikes! Carsten is already practicing on his and mine should arrive next week.
http://www.epic-cycles.co.uk/Kuota_Kharma.html

I have nagging concerns that Regensburg may be at altitude! so we need to investigate more.....we can see the Regensburg cycle route on line and height graphs but still dont really know what it equates too.

Sunday, 24 July 2011

Welcome

Hello,,,we decided to make a blog to capture the highs and lows of our epic journey to becoming Ironmen! The journey has begun; we've registered, paid and spent hours reading books on how to get fit!

The event takes place on 17th June 2012 in Regensburg, Germany. So mark up your diaries, come cheer us on and be there for one of the most spectacular days of our lives.

We are excited and nervous in equal measures but looking forward to the challenge ahead and the day we can proudly wear the famous tatoo!


http://www.ironman-regensburg.de/

we're looking forward to your support throughout...

lots of love Melanie and Carsten